Perfect way to work into my stressed out body and quiet my bizzy mind too......... thanx Devi 

so sorry i missed this live......... but so glad i made the time today to catch up by slowing down

Always love the Golden Seed Flow............ thank you Devi

<3

. . adding it in 1x a week right now and hoping to work up to 2x . . . 

So yummy........needed this after the Mega-Former Pilates workout that my barre/yoga teacher buddy dragged me to yesterday !  Thanx Devi !

Another perfectly sequenced practice......... loved the side-stretch option to finish up our time in half-butterfly........ thank you Devi <3

So sad to have missed this "live", but so grateful to be able to catch up via the recording....thank you Devi <3

Twists are my fave......just love the wringing out ! thanx Devi <3

So bummed I missed this live . . . I had to sub a class at the studio 😕