perfection <3

beautiful......

Great class...........so glad I was finally able to join in on a live class ! have had so much going on that I have just been doing my own "Yin thing" whenever I could.......... Time to rejoin the community and take some time for myself ! Thank you, Devi <3

I workout on the MegaFormer at Rebel Core 4-5 times a week,

They have MegaFormer machines ( the MegaFormer is a larger machine, with multiple springs, adjustable handles, a more intense workout than traditional Pilates, with a wider range of movements, and increased resistance ).

I walk/hike 5+ times a week and do some light weights also. Sometimes I do online biking classes also, but generally do that more in the winter if it's too nasty to go outside.

I keep very active at my home too as my partner is a quadriplegic, so home and garden "upkeep" keeps me very busy . . . Helping him is a workout on it's own !

Thank you so much . .

<3

Bob Sullivan I was blessed to have the vet come to my house.... Annie's passing was gentle and peaceful........ unhurried and respectful, and right in her own squishy bed <3

Devi Daly thank you Devi............... it has devastated me

Bob Sullivan thank you <3

Having just turned 70..............lots of things have "changed" ( LOL).... I tend more towards a slow and somatic practice, and lots of Yin also..... my hips are tighter, but I am lucky that even with osteoarthritis I can still move my body...... Hot and Power Yoga have been "replaced" with Megaformer Pilates a few times a week, and I walk everywhere I can..do some biking and light weights also !