I def need this today..........been a long tough week, had to guide my sidekick, my ever faithful GSD Annie, gently over the rainbow bridge this week.........12 weeks old when she first stepped into my life....... 12 and a half years old when she journeyed onward

Depends on the practice......for Yin I prefer a late day or evening practice.....

It's constantly evolving

That's THE best photo 😂🤣😂

perfect practice to "ungunk " all that tension ! <3

thank you Devi............. this was the perfect sequence for yet another of those gray and rainy NJ days, where I was feeling feeling stagnant and creaky............ and as always, the sounds of nature around you in that beautiful locale just completed the "perfectness"   ....... <3

<3

<3

Just what I needed on this dreary drizzly chilly NJ morning...... Thank you Devi ! <3

So sad that I missed this live, but so grateful to have the recording...... This was a deliciously perfect practice.....love the 4 part Daoist breath <3 

See you next month, hopefully I wont miss it live !!!!