yummy lil'practice to stretch me out before heading out to do some 'un-gardening"... cleaning out the beds and saying goodbye to the fading posies

sorry i missed this live...but my pupster ( she's 12, but still my "pup" ) has had some issues and i had to get her to the vet... anyway, i DEF needed this today ! i was so tense and tight, i needed the release.... thanx Devi <3

thank you.........namaste

trying to recover from a major case of the "creeping crud"......... or the "C' thingas it's known... i needed to move my poor achey body a bit after being immobile for the last 3 days..... this did the trick, as much for my addled brain as for my stiff body....... thank you Devi 

Perfect way to work into my stressed out body and quiet my bizzy mind too......... thanx Devi 

so sorry i missed this live......... but so glad i made the time today to catch up by slowing down

Always love the Golden Seed Flow............ thank you Devi

<3

. . adding it in 1x a week right now and hoping to work up to 2x . . . 

So yummy........needed this after the Mega-Former Pilates workout that my barre/yoga teacher buddy dragged me to yesterday !  Thanx Devi !