These are a couple of pieces I will be displaying at our community center this Summer. It was difficult to photo them without the glare.
June 21, 2025
Join me at 7,500 feet elevation for today’s 25 minute Yin Fascia Release video, which was filmed in the Sierra Nevada high country - next to these alpine hot springs!
This practice will melt tension from the connective tissues throughout your whole body - from shoulders and spine down to hips and legs.
25:17
Yin Fascia Release
This Yin-style fascia stretch is a great way to melt tension...
in 🌀 community
June 19, 2025
I have to say (and recommend) that you consider Following members on the site. I love the positive emails I get throughout the day and like understanding what others have found in the practices. It's a great source for good vibes.💗
June 19, 2025
How do you like to set the mood for your practice space?
My current ritual is to sweep the floor, dim the lights, and put on yoga-friendly clothes that make me feel good. These three little things really help to shift the energy in the space.
What’s your favorite way to set up your space?
June 16, 2025
What was your first experience of yin yoga like?
I’ll never forget my first yin class about 20 years ago, where an athletic male yoga teacher had us doing dragon for the loooongest time. I hated it! He didn't guide us to relax into it, so I thought I was supposed to engage and square my hips the whole time. I got the impression that yin was for people who wanted to force their bodies into shapes.
I didn't change my mind until I saw Paul Grilley's Anatomy For Yoga DVD. Paul's teaching pulled me into yin – reluctantly at first, to be honest – but the more I studied with him over the years, the more I ended becoming the yin lover that I am.
June 15, 2025
Today’s new Somatic Yoga video was filmed in the stunning Yosemite wilderness where I’ve spent the past week camping in glorious mountains, doing epic waterfall hikes, and chasing rainbows. 🌈🚐
If you’ve been overdoing it, or just need a reset, this 23 minute class offers a gentle detox for your nervous system - helping lower cortisol levels through slow, mindful stretches and intuitive movement. 🌙⭒
22:58
Cortisol Detox | Somatic Yo...
This 20-minute routine is specifically created to reduce...
in 🌀 community
June 13, 2025
It depends on the practice . . . I love my Yin later in the evening . . . and any "active" practice earlier in the day . . ♥️
June 12, 2025
Do you practice in the morning, evening, or whenever you can?
Lately I’ve found evening practices work really well for me. It helps release tension that might otherwise keep me awake. I used to be a morning person for yoga, but now my rhythm has shifted. ☀️🌙
June 10, 2025
Good news - the Android app is now available! Download it from Google Play here: https://play.google.com/store/apps/details?id=tv.uscreen.devidalyyoga