I'm wondering if you'd ever do a short class/course on basic yin yoga. Though I practice it now and have in the past (mostly called restorative yoga - is it the same?), what are the basic tenets behind it? What exactly is "facia" (without me Googling it!) and why is it important to stretch. Where exactly is my sacrum? Maybe you can recommend a resource too. I am probably not the only one wanting to dig deeper into this wonderful practice!

New Video * Yin Yoga For Stress Relief
Release tension and calm your nervous system with this 30 minute yin yoga practice. This slow, deep stretch targets areas where stress accumulates - hips, shoulders, and spine - helping you unwind and reset.

Short trip to the west coast. 

I thought I'd share a few shots of my gardens.  The circle of stones will be wildflowers eventually.  Would love to see yours...

This week's Yoga Calendar has three practices which can be found on your Calendar tab and also at devidalyyoga.com/calendar. Enjoy!

New 45 min Yin Yoga class filmed in Death Valley!

This slow, deep stretch emphasizes the fascia of the hips, legs, spine, shoulders and neck in a gentle and relaxing sequence.

Filmed in Death Valley with no music, just the sound of the morning birds and the breeze. There's nothing quite like doing Corpse pose here!

Enjoy, and please leave a comment to let me know what you think!