How has your body or your practice changed with the seasons or with age?

This year I’ve noticed I really crave more decompression in my lower back, so I’m holding my forward bends longer than I used to in my 30s and 40s. I’d love to hear what you’ve noticed in your own body or practice over the years.

Welcome to the app! Say hello to the other yogis in our yoga community. In a comment below, let us know where you're located plus your favorite yin pose. Bonus points if you share a recent selfie! Here's me holding the earth together in Utah's Canyonlands 💪

New 20 Min Daily Yoga Practice: This full body yoga class is for mixed levels and will help you gently build strength, calm your nervous system, and deepen your flexibility.

This practice can be done in the morning, evening, or any time of day to release tension and unwind. No props are required except your yoga mat.

Enjoy, and please let me know how this practice feels in your body 💕🌈🧘🏽‍♂️

The members' app is finally here, and I'm so excited to share it with you!

It's a mobile video, which our website doesn't handle so well - so if you have trouble viewing it, CLICK HERE to watch the vertical version.

In this video I walk you through exactly how to download the app, log in, and start exploring all the new features including downloads, custom playlists, member chat page, and more.

Both iPhone and Android versions will be available, but as of today it's only in the App Store for iPhone/iPad. The Android version will be ready in a few days.

Please email team@devidalyyoga.com if you have any problems getting started - we're here to help!

I'm wondering if you'd ever do a short class/course on basic yin yoga. Though I practice it now and have in the past (mostly called restorative yoga - is it the same?), what are the basic tenets behind it? What exactly is "facia" (without me Googling it!) and why is it important to stretch. Where exactly is my sacrum? Maybe you can recommend a resource too. I am probably not the only one wanting to dig deeper into this wonderful practice!

New Video * Yin Yoga For Stress Relief
Release tension and calm your nervous system with this 30 minute yin yoga practice. This slow, deep stretch targets areas where stress accumulates - hips, shoulders, and spine - helping you unwind and reset.