I always use my bolster when I do half saddle and agree with Diane,  I'll never feel fully comfortable doing full saddle. All your explanations were helpful. Keep em' coming.........💚

I always get a great stretch with twisted roots, especially when I put one leg over the other. I've always been a fan of sphinx. Love doing seal too. It doesn't make a difference. I started to feel like a  pretzel. It all felt so good.........🌝 

Keep those tips coming. Loving the helpful hints..... I also agree with Devi, it should be called half caterpillar and not half butterfly. Enjoy them all. 😎

Loved the shoelace and happy baby most of all. This session was great! All the tips and variations of poses had me trying different ways to incorporate this into my practice. Terrific options  but not so much tadpole...............😀

This practice felt as though it hit all of the right places. Very enjoyable. I feel calm and relaxed.Thank you Devi Daly💙

Thank you Diane and Devi for your responses. It's greatly appreciated.....See you on the mat. 😎

Dragon On...............thank you

I enjoyed your explanations of the various poses. It gives me a better understanding of which type I'm more comfortable with on certain days........🌝

I enjoy both but I was unusually tired today and did figure 4. It's never too late to refresh yourself and this was perfect. Looking forward to completing this series.💜

What a nice way to ease me into Yin after the craziness of the holidays. And no DRAGON! Yippeeee... I loved  the sequencing and the breath work at the end. And a big thank you for your soothing voice.🌝💗