Another way to say this would be to open your throat and chest, and allow your middle and upper back to come into a backbend. I hope that's more helpful!

It always feels so great to get a good yin session after working your body! Glad you enjoyed this Bob 😊

Thank you Tony!

Glad you enjoyed it, Tony!

Anna 🩷

Wonderful!

Thanks so much, Melanie!

Thank you so much Tony, I’m glad you enjoyed the practice!

Glad you liked it, Hanne!

Donna ❤️