Hi Deb, The first thing to try if the pressure on your pubic bone is uncomfortable, is to place something soft between your pelvis and the floor - either a pillow that's on the thin side, or a folded blanket or towel. If there's still discomfort, try moving that soft support farther down to support the tops of your thighs, so that the pubic bone makes no contact at all. Propping may create a slight increase in the load on the arms and/or a slight decrease in the backbending sensation, so to compensate you may wish to experiment with a bolster/pillow under the elbows when in sphinx, or placing the hands closer to you in seal.

Thanks Laura 💙

Yikes thanks for letting me know, Inge! It is fixed.

Greetings Inge in New Brunswick Canada, pleasure to welcome you to the site! It's great to hear how you're enjoying the yang practices and the calendar. 💙

Hi Joey, I'm so glad to hear you're finally regaining mobility and pleasure in moving your body. I'm sure this has been a rough year for you since the accident. I'm glad you're open to exploring yin, but also don't worry if yang is all you're interested in at the moment, maybe that's because it's what's you need right now. 💜

Hi dear Kerin, our newest member - welcome to the yin circle! 💜

Hi Kerin, At least two hip focused practices are coming this month - stay tuned! 💜

Will miss you too Deb! Glad you’re enjoying everything 🙏

Mantras have been my response to the smoke and to transform the fearful, stuck energy. Nice to know it’s working for you too Kyra.

So glad this worked well for you Tracy. I love seeing you here in our class chat 💙