Hi Deb! I appreciate your comment about the live class - how even though you viewed it as a recording, you found it have a different quality of connection than the non-live recordings. These are the kinds of questions I'm exploring with this new platform. 💜

Please do!!

Hello dear Elizabeth in New Zealand! Glad you enjoyed the livestream recording. Thanks for sharing your exploration of the glute poses! 💙

Hi Laura! Glad you enjoyed this live class. Sounds like a really serious knee injury you're recovering from. I know you're normally a very active person so I'm sure it must be challenging. Thanks for posting your question here. I'm thinking of how to best approach your outer hips and hip flexors. First, for outer hips: the four posture variations that I cover in this class are basically we've you've got to work with, plus propping and adjusting those in creative ways. I know you are an experienced practitioner, and it sounds like you may already be going as you should while listening to your body, not over-doing it, and moving intelligently. For injured joints, stretching is important, but strengthening is equally important - not just for the muscles but to stimulate the healing process in the bones and fascia. (And of course it's very important to work with the guidance of a doctor or PT who has access to your medical images and records, unlike me). For the hip flexors and sartorius, check out the new class I've posted called Yin Yoga for Inflexible Hips, particularly the last posture – modified half saddle – which I think might be a doable version for you to try. Knees and hips go hand-in-hand so in general that yin class for inflexible hips you'll see many of the same modifications that I'd make for a student with limited/injured knees. My thoughts are with you has you continue to heal and recover. 💜🙏💙

Great to see you here Joanne 💜🙏💙

That's excellent Deb - keep up the good work! 💜🙏💙

Yes this one can be repeated as many times as needed to strengthen the thighs. Great to hear that you're slowly absorbing the yang practices into your routine! 💜

Wonderful Deb!

Great Laura! I’m hearing a good deal of positive feedback about the varying lengths of the classes. 💜🙏💙

Great Deb, and it’s nice to hear you’re making good use the Favorites feature!