I think pretty much everything in this sequence can be held longer - but if you'd like a follow-along video for the upper body with longer yin holds, use the search bar from the main catalog page. Type "neck" "shoulders" or "upper body" into the search box, and choose "Yin Yoga Classes" from the Category dropdown.
Replied on Yoga for Neck, Shoulders & Upper Back (20 min)
16 Jan 05:47
I think pretty much everything in this sequence can be held longer - but if you'd like a follow-along video for the upper body with longer yin holds, use the search bar from the main catalog page. Type "neck" "shoulders" or "upper body" into the search box, and choose "Yin Yoga Classes" from the Category dropdown.