Hello my friend, lovely to hear from you! 💖

Welcome Barbara, so glad you're here! ❤️

Cindy ❤️

Glad to hear you enjoying this one, Bob!

Glad you enjoyed this, Tony!

Glad you enjoyed it, Lindsay!

Audrey 💖

Another way to say this would be to open your throat and chest, and allow your middle and upper back to come into a backbend. I hope that's more helpful!

It always feels so great to get a good yin session after working your body! Glad you enjoyed this Bob 😊

Thank you Tony!