I'm with you on Toe Squat! Regarding Saddle – sounds like you're doing a good job listening to your body's messages.

You're not alone in that, LaTisca! I'm curious, do you have knee problems otherwise, or is it only a problem during saddle?

So glad this was a helpful way for you to gently return to your body after surgery. May you continue to recover swiftly! ❤️

Definitely let your feet relax forward if that’s what they want to do. This helps your legs relax, which is beneficial in yin. (Mine point up even when my legs are relaxed.)

Thank you, Natalia!

Thank you, Caroline!

Don't worry Bob Sullivan you definitely still hold the award for keeping this ship sailing smoothly. 😂🙏

I've been getting many versions of this question, and the answer requires me to make a video! Coming soon! The short answer: it's NOT either/or, it's different amounts of both.

Thanks for your kind words, Camille! This series is a more condensed, student-facing version of what you learned in the training – as I'm sure you've noticed! So glad to hear you're sharing this with your students.

More are on the way!