Devi Daly on Devi Daly Yoga

Devi Daly

Encinitas, CA, United States

I’m here for the Yoga.

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71 posts

1937 comments

Replied on Live Class Recording | May 7, 2024

09 May 21:12

Hi Nigel! 🩷

Replied on Yoga For Digestion: 7 Poses For A Happy Belly

08 May 06:47

Michelle ❤️

Replied on Calming Yin Stretch

07 May 22:40

Traci 🩷

Replied on Slow Yang Flow for Upper Body | Strengthen & Tone Your Arms, Chest, Back

07 May 10:03

Hi Annie, This is a great question and it's taken me a few days to get to it because I wanted to give a thorough answer! I chose those question as part of the Q&A for today's livestream class, so please look up the May 7, 2024 live class and jump to the last 5-10 minutes. The short answer is - it depends! For some people, yang/vinyasa yoga is enough to give the upper body a good yin/yang balance, but for others strength training works better. Choose the one you're able to be consistent with, and to enjoy doing!