Definitely let your feet relax forward if that’s what they want to do. This helps your legs relax, which is beneficial in yin. (Mine point up even when my legs are relaxed.)

Thank you, Natalia!

Thank you, Caroline!

Don't worry Bob Sullivan you definitely still hold the award for keeping this ship sailing smoothly. 😂🙏

I've been getting many versions of this question, and the answer requires me to make a video! Coming soon! The short answer: it's NOT either/or, it's different amounts of both.

Thanks for your kind words, Camille! This series is a more condensed, student-facing version of what you learned in the training – as I'm sure you've noticed! So glad to hear you're sharing this with your students.

More are on the way!

Glad you enjoyed the hour! Sarah Powers’ Insight Yoga is good for further meridian study.

I am so sorry for your loss, Samatha. I’m glad you felt supported in this practice. ❤️❤️

The US release date is March 3rd and I think it's the same in the UK. Your can double-check here:  https://www.amazon.com/Chair-Yoga-Deck-Improved-Flexibility/dp/B0FTRH7XX6