Devi D.

Encinitas, CA, United States

I’m here for the Yoga.

Welcome to the community, Jules! ❤️

10 Aug 19:05

This is a common problem. Try doing saddle on top of a cushioned surface such as a futon or a few layers of folded blankets. Cushioning can help. Some people prefer to do saddle on the bed for this reason. Another alternative is to place a few layers of folded blanket under your shins only – this can sometimes be effective for removing some pressure from the top of the foot, shifting the weight onto the shins instead.

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Michelle B. This lovely music was created and licensed for video projects, so unfortunately it’s not available for purchase.

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Exactly how it’s designed to be used! So glad you’re enjoying the daily plan, Hanne 🌟

06 Aug 11:50

So glad you enjoyed today's Energy Expansion practice, La'Tonya! The Radiance Sutras really are such a wonderful companion to yin practice and I'm happy to hear you're appreciating them.

46:10

Energy Expansion Yin Yoga

This full body yin yoga practice explores the theme of energy...
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05 Aug 20:51

🤣🥰

04 Aug 17:59

Welcome to the community, Jonny! It’s great to hear your journey into daily practice. I’m so glad you’re benefiting and finding some relief! 🙏☺️

04 Aug 17:59

Welcome to the community, Beth! So glad to hear this practice resonated with you 💜🙏

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Hanne Aggerholm Thanks for sharing – hopefully this will get easier the next time around, now that you've got some familiarity.

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Jaana Kuusela Ah, thanks for sharing this, Jaana. Bodies are different, and sometimes a certain pose just doesn't work! Have you tried the variation of half butterfly where the bent leg is bent the other way with the foot next to the hip – called half frog? I'm curious if that one gives you a hamstring stretch.