Yoga doesn’t offer much for this specific purpose but resistance bands are great and you can check out this link to learn the best exercises: https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=zp4494&utm_source=chatgpt.com

I just added a chair yoga practice last week. Hope you enjoy it! https://devidalyyoga.com/programs/20250912-chair-yoga

Glad you enjoyed the challenge, Rebecca!

Thanks Jamie for sharing your experience. I agree, that flow felt rushed once I reviewed it! I'm glad it worked well for your knee.

Awesome - thanks for sharing, Stefanie!

So glad enjoyed your first chair yoga session, Bob! It sure is surprising how much can be done in this format. Thanks for your feedback on the flow - that's very helpful.

Thanks Grayce! ☺️

That's a wonderful way to do reclined butterfly. If you have a bolster, use it in whatever ways your body loves. I don't often teach with a bolster only because most people don't have one at home. Also, about crossing your feet – that's totally fine, especially if it makes your hips happier.

Hi Patricia, I’m so glad to see you practicing here again! 

Tabitha ❤️