Great picture of a creative hip opener!

For my Fish pose, I love this egg-shaped block that I’ve had for many years. I raised my arms for the photo to make it easier to see the block.

Hi Blanca! You're not alone with your discomfort in Dragon. A good alternative is upside-down Dragon or Half Saddle—both stretch the same target area. Regarding your second question, it's not uncommon to have emotional release during hip stretching. While it's not exactly known why, I suspect it's because of how much fascia is there, which is energetically charged tissue.

Class is on Tues, Apr 7 at 9am California, 12pm New York, 5pm London

Awesome, Susie!

Caught me again, Bob!! I see now that you were trying to tell me about this savasana cliffhanger a year ago in your other commen. I hope I can find the original file to fix it! Thanks 🙏

Thanks Bob! 🙏❤️

These look like lovely cards to accompany your practice 💕

Oh darn. Amazon can trigger this message if you’ve spent less than $50 using a credit/debit card in the past 12 months. Could that be it?

The deck is only available in physical form, but keep checking on the shipping costs – they should go down as sales increase.