Sorry about all that background noise. I've just edited and replaced the video, so most of the background noise is now gone. There was yard work and tree work happening in the neighborhood.

Thanks for practicing with me today, Ger!

Tony ❤️

Sounds like hte teacher training is giving you a lot of new insights into the mechanics of these poses!

Glad you enjoyed it, Kina!

Wonderful!

Glad you enjoyed it!

Glad you enjoyed it!

Thanks for this nice comment!

Thank you for practicing with me today, Tony!