I love this! ❤️

Great question! Some of my airport favorites are half moon, chest stretch w/clasped hands behind back, standing neck rolls, goddess, squat, standing forward bend, standing wide leg fwd bend… curious to hear what others like to do!

Hi Jayden — thanks for sharing. Since these poses were previously pain-free, it’s possible something shifted recently (like tightness, irritation, or a subtle tweak in the hip or low back) that’s now affecting knee tracking. The knee often takes the hit when the hip isn’t moving freely. Try skipping pigeon and child’s pose for a bit, and explore gentler hip openers like reclined figure four. Props can also help reduce strain. If it persists, a PT can help assess what’s going on. Wishing you ease and healing.

It's fine to repeat practices, especially the ones that you most enjoy!

Love this pic of you enjoying life! Glad the practice was successful and inspiring. 

Great to have you back, Erin! ❤️

Glad you enjoyed it, Rachel. What a great picture!! Thanks for sharing.

Hi Megan! Thanks for sharing your yoga info with us. I’m so glad you’re finding the practice is accessible and helps you to stay consistent!

I'm so sorry, Mary. Blessings as you ride the waves of grief and loss 💔

Anita Grace I love how you describe this profound shift in your life – and how yin yoga and somatic yoga are woven into it. So inspiring!