Welcome, Tammi! Please check out this video where I go through all the half-saddle and saddle variations. Props can make the pose much more accessible. If you don't have time for the entire 58-min video, skip to 28:00 which is where the half-saddle and saddle poses are explored.
59:35
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Replied on Whole Body Yin | Deep Stretch For Neck, Shoulders, Hips, Legs, Lower Back
03 Sep 16:09
Welcome, Barb - nice to see you're practicing two days in a row!