Great to have you here Jennifer! 💜

Welcome Jennifer, glad you enjoyed it!

You're welcome Laura 🙏

Thanks Anne, I appreciate your feedback 🙏

You're welcome Adelina 🙏

Glad you found a modification and enjoyed the shorter practice - more 30 minute ones are on the way!

Thanks Suzanne for sharing your experience of re-entry to yin!

Really appreciate that feedback - I reviewed it and it is indeed a bit much right after a juicy practice! Thanks Sereti. Glad you’re here and enjoying! 💜

Glad you enjoyed. More yang classes are on the way!

Hi Deb, The first thing to try if the pressure on your pubic bone is uncomfortable, is to place something soft between your pelvis and the floor - either a pillow that's on the thin side, or a folded blanket or towel. If there's still discomfort, try moving that soft support farther down to support the tops of your thighs, so that the pubic bone makes no contact at all. Propping may create a slight increase in the load on the arms and/or a slight decrease in the backbending sensation, so to compensate you may wish to experiment with a bolster/pillow under the elbows when in sphinx, or placing the hands closer to you in seal.