You're welcome Adelina 🙏

Glad you found a modification and enjoyed the shorter practice - more 30 minute ones are on the way!

Thanks Suzanne for sharing your experience of re-entry to yin!

Really appreciate that feedback - I reviewed it and it is indeed a bit much right after a juicy practice! Thanks Sereti. Glad you’re here and enjoying! 💜

Glad you enjoyed. More yang classes are on the way!

Hi Deb, The first thing to try if the pressure on your pubic bone is uncomfortable, is to place something soft between your pelvis and the floor - either a pillow that's on the thin side, or a folded blanket or towel. If there's still discomfort, try moving that soft support farther down to support the tops of your thighs, so that the pubic bone makes no contact at all. Propping may create a slight increase in the load on the arms and/or a slight decrease in the backbending sensation, so to compensate you may wish to experiment with a bolster/pillow under the elbows when in sphinx, or placing the hands closer to you in seal.

Thanks Laura 💙

Yikes thanks for letting me know, Inge! It is fixed.

Greetings Inge in New Brunswick Canada, pleasure to welcome you to the site! It's great to hear how you're enjoying the yang practices and the calendar. 💙

Hi Joey, I'm so glad to hear you're finally regaining mobility and pleasure in moving your body. I'm sure this has been a rough year for you since the accident. I'm glad you're open to exploring yin, but also don't worry if yang is all you're interested in at the moment, maybe that's because it's what's you need right now. 💜