Hi Khara – Yes the calendar is still available, and is now easier to find under the Programs menu. Enjoy!

Welcome to the site Lisa, I'm glad you're enjoying your gift subscription!

Hi Stephanie – If you sit on top of two blocks, it makes a wonderful modified squat. I have a class here on the site called "Yoga Squat Journey" which includes that variation. If you want to see it, search for "squat" on the site and scroll to 32:05. The squat class also has good squat warmups and explores more alternatives to traditional squat alignment that might be helpful. (Hint: Don't fuss about keeping the feet parallel or keeping the heels on the ground, and discover squatting freedom!)

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Glad you enjoyed it, Mary!

Welcome, Bonnie, it’s great to see one of my teacher friends practicing with me here!

Thanks, Pam!

Thanks Doneen!

I'm glad this was an enjoyable practice for you, Suzanne - thanks for commenting! 🙏

Welcome, Robin! Hope you enjoy the sequence :)