So glad to hear this, Kina!

Glad you enjoyed it, Elise!

You're welcome, Evelyn!

I’m so glad to hear you enjoyed it, Amy!

Yes, it'll be available through June.

Yay Carrie, congratulations on finishing 10 Days of Yin! Really looking forward to having you in the yin training group :)

Ah yes the rolled mat back bend is a longtime favorite 💗

There’s absolutely no pressure to do snail pose unless it calls to you. You can substitute with caterpillar or legs up the wall for the rest of your life! That said, an alternative is to invert gently at the wall: start with your legs up the wall, place your feet on the wall with bent knees, then lift your pelvis just a few inches… it’s so nice on the upper spine, and doesn’t place nearly as much pressure as full snail.

Well done, sticking with it through the more challenging routines - you're almost there!

Welcome back, Elizabeth! I love that your practice is evolving, and that you're embracing it!