So glad enjoyed your first chair yoga session, Bob! It sure is surprising how much can be done in this format. Thanks for your feedback on the flow - that's very helpful.

Thanks Grayce! ☺️

That's a wonderful way to do reclined butterfly. If you have a bolster, use it in whatever ways your body loves. I don't often teach with a bolster only because most people don't have one at home. Also, about crossing your feet – that's totally fine, especially if it makes your hips happier.

Hi Patricia, I’m so glad to see you practicing here again! 

Tabitha ❤️

Lisa Campbell Slowing down with the change in seasons sounds like a wonderful intention. Thanks for sharing.

Love it! May it be so ❤️

Sounds like a great plan for a reset!

Diane Haugesag It’s a good question, and I really need to make a short tutorial video to show the modifications, because there’s truly something for everybody. You should definitely watch this longer video in the meantime if you have time.

This month I’m focusing on staying grounded by weaving meditation back into my yoga. I have a big to-do list, and my practice helps me be more steady, efficient, and connected to my purpose work. 🫶