There’s absolutely no pressure to do snail pose unless it calls to you. You can substitute with caterpillar or legs up the wall for the rest of your life! That said, an alternative is to invert gently at the wall: start with your legs up the wall, place your feet on the wall with bent knees, then lift your pelvis just a few inches… it’s so nice on the upper spine, and doesn’t place nearly as much pressure as full snail.

Well done, sticking with it through the more challenging routines - you're almost there!

Welcome back, Elizabeth! I love that your practice is evolving, and that you're embracing it!

I love getting your notes the day before the class is scheduled, since you're a day ahead of us in New Zealand!

Hooray, Evelyn! So glad to hear you enjoyed exploring the options.

You're welcome Amy - this is definitely one of the benefits of practicing at home!

I have fulfilled my life's mission! Totally love this comment.

It's meant to cover a lot within a short amount of time - glad to hear it works!

Glad to hear the twists have done their magic for you!

It’s wonderful to hear how much you have been appreciating this practice, Jeanette! Thanks for leaving me a note. ❤️