You're absolutely right, you are encouraged to swap out poses that are in the same family, which can often help you to get a satisfying stretch without triggering pain or discomfort. 

Not a squish at all, it was great to see you today!

Nice hearing from you, Josie! Are you living in London now?

When you tap the heart it pits the video in your Favorites, which is the section at the top of your catalog page when you log in. 

Yes some classes have longer holds but I can’t remember which ones! Maybe an upcoming practice! 

Ooh I like that!

I love the details you share about your practice, Bob. The consistency of your practice is remarkable! I heard of your concern that I wasn't responding to comments. My yoga world has ramped up since the new year, and big things are coming –  which is why I've had to pause on responding to individual comments. I'm still reading them all and giving them a heart to show my appreciation, because your comments inspire others in their practice, and that's what the Yin Studio community is all about! ❤️❤️❤️

Thanks for reminding me of this blog post and video! There weren't too many of my regular followers who liked all the huffing and puffing and jumping around, so I guess you're part of the niche crowd...

Welcome Jaana, So glad you're here and ready to prioritize a gentler approach to self-care!

Welcome Nejla, I'm glad you're here!