So glad you tried it and liked it, Jan!

So happy you enjoyed it, Elizabeth!

So happy you enjoyed it, Stephanie!

Thanks for the suggestion, Elizabeth. Silent Yin videos haven't been the best received ones on the site which is why I haven't made a bunch more. But there are several new-ish ones filmed outdoors, with the beach in the background, and those are all voiceover where I tend to talk much less. Just look for the thumbnails at the ocean!

Glad to hear you enjoy them too, Pam!

Hi Gail, this is most likely due to the compression of your hip bone against your thigh bone. This is what can create extra stress in the low/mid back in forward bends. A bolster under the hips might help. And if that still doesn't make you love the pose, remember that you have all the postures in the shoelace aka glute-stretching family from YYTT. Give the bolster a try, and report back to me!

Glad you enjoyed it, Elizabeth! Thanks for that suggestion. Maybe you've already seen the other heart-opening yin sequences on the site, but if not then just search for "heart." Your suggestion makes me realize I'm due to create one that's intended for experience students who don't need all the modifications explained!

Thanks Carol, looking forward to it!

Thanks Lisa!

Thanks for tuning in! How do you feel this month?