Wonderful! Look out for an email from me.

Awesome! Look out for an email from me.

Sounds like you deserved a rest after working hard! Glad you enjoyed it.

Hi Jamie, About your neck in Figure four - I'd definitely suggest you try the pose at the wall if you haven't. If your right ankle is over your left knee, you'd place your left foot on the wall. Furniture also works if that's more convenient than a wall. In this variation, your arms can relax, which might help your neck. Let me know if this is helpful at all.

Thanks for the suggestion, Sujata! I’m so glad the fascia release helped your back after the snow clearing. I’ll definitely keep focused sessions like that in mind for future videos.

So great to see your face here, Jill ❤️.  I look forward to finalizing your YYTT completion, and I'm so happy you're here.

Cat's tail is more advanced, but it definitely fits in this archetype. It's great you're weaving your favorites into this format. That's exactly how it's supposed to work!