Sounds like a great plan for a reset!

Diane Haugesag It’s a good question, and I really need to make a short tutorial video to show the modifications, because there’s truly something for everybody. You should definitely watch this longer video in the meantime if you have time.

This month I’m focusing on staying grounded by weaving meditation back into my yoga. I have a big to-do list, and my practice helps me be more steady, efficient, and connected to my purpose work. 🫶

Welcome, Carla!

Welcome, Barb - nice to see you're practicing two days in a row!

Welcome, Tammi! Please check out this video where I go through all the half-saddle and saddle variations. Props can make the pose much more accessible. If you don't have time for the entire 58-min video, skip to 28:00 which is where the half-saddle and saddle poses are explored.

Good suggestion, Anita - I'll add this to my list!

Welcome, Barb 🏍️ I'm so glad to hear this supported you after your motorcycle adventure! 

Hi, Grayce - so glad you're here! Welcome to the community. 🧡

Thanks for sharing your thoughts., Nashey. Welcome to the community!