Glad you enjoyed the challenge, Rebecca!

Thanks Jamie for sharing your experience. I agree, that flow felt rushed once I reviewed it! I'm glad it worked well for your knee.

Awesome - thanks for sharing, Stefanie!

So glad enjoyed your first chair yoga session, Bob! It sure is surprising how much can be done in this format. Thanks for your feedback on the flow - that's very helpful.

Thanks Grayce! ☺️

That's a wonderful way to do reclined butterfly. If you have a bolster, use it in whatever ways your body loves. I don't often teach with a bolster only because most people don't have one at home. Also, about crossing your feet – that's totally fine, especially if it makes your hips happier.

Hi Patricia, I’m so glad to see you practicing here again! 

Tabitha ❤️

Lisa Campbell Slowing down with the change in seasons sounds like a wonderful intention. Thanks for sharing.

Love it! May it be so ❤️