Virginia Smith Nidra is usually done as a guided meditation done lying down - but maybe Tony can chime in...

Awesome, Hello Virginia in Texas :) 

Oh Mary I'm so sorry you've had to send your beautiful girl over the rainbow bridge 🐾🌈 . I'm glad this practice was helpful as you cherish all those years together. 😢❤️‍🩹

Glad you enjoyed it Douglas - thanks for practicing with me! ❤️

Nice routine!

Hi Meche! Thanks for chiming in from Puerto Rico 😊

🙏💕

Wow, sounds like an exciting place to live!

Thanks Mary McCourt - so glad you’re here!

Oh wow Mary McCourt I so love your style! Thanks for sharing your little bohemian retreat. 🪷🧘🏽🏠