Thanks for joining me by the ocean in San Diego! I've tried a new video format with no verbal cues—I'd love to hear what you think!

Thanks for the request! Will add this at Sept 2 Yin Hour.

Haha I love seeing this so much! 💕

It’s wonderful to hear how your Yin practice has accompanied your healing journey. Thanks for sharing this, Bob. 💖✨🙏

Welcome to the community, Jules! ❤️

This is a common problem. Try doing saddle on top of a cushioned surface such as a futon or a few layers of folded blankets. Cushioning can help. Some people prefer to do saddle on the bed for this reason. Another alternative is to place a few layers of folded blanket under your shins only – this can sometimes be effective for removing some pressure from the top of the foot, shifting the weight onto the shins instead.

Michelle B. This lovely music was created and licensed for video projects, so unfortunately it’s not available for purchase.

Exactly how it’s designed to be used! So glad you’re enjoying the daily plan, Hanne 🌟

So glad you enjoyed today's Energy Expansion practice, La'Tonya! The Radiance Sutras really are such a wonderful companion to yin practice and I'm happy to hear you're appreciating them.

🤣🥰