Karen Ard

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1 posts
27 comments

Commented on (Red Pine)I feel compelled to share t...

29 Sep 08:30

How amazing and wonderful! Thanks for that share. 🙏

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Posted

29 Sep 08:27

I love the streak idea! Thanks for adding that!

1

Commented on Yin Stretch & Relaxation

25 Aug 06:07

Stretching with you as I watch the sun come up. Beautiful start to my day, thank you!🙏

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Commented on Full Body Yoga | Gentle Stretch to Release Tension

20 Aug 07:32

So much in this class! This will be my go to when I don't think I have much time. Thanks Devi💖

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Commented on Somatic Yoga | Sore Body Flow

04 Aug 06:45

Loved the added qigong to this practice!  Thank you. Great start to my day.🙏

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Commented on Somatic Yoga | Movement To Rewire Your Brain

28 Jul 07:34

Wow! Fantastic class. Loved those sacrum rolls to release the fascia there. So healing to see where we're holding stress in our bodies.  Thank you! 🙏

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Commented on Somatic Reset | Calming Full Body Stretch

25 Jul 06:59

Lovely!  The gentle somatic reminders where perfect, as well.  Thank you. Wonderful as always.

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Commented on It’s been a whirlwind of summer trave...

20 Jul 15:43

Great photo of the two of you! Looking forward to this session, thank you. 🙏

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Commented on Bedtime Yin Yoga | Release Stress for a Good Night's Sleep

18 Jul 20:54

Awwwww yes, queen!  That was a perfect end to my day. 🙏

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Commented on Somatic Flow For Full-Body Tension Release

16 Jul 07:31

Such a lovely practice!🙏 I think I'll add this to my favs and practice it at night as well. Great background, by the way! Thanks Devi💖

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