And everything is happening right now, Bob. I enjoy your words.

The yin practice before meditation really helped me connect with the body. I actually began to get a real felt sense of the third eye for the first time! Loved it! Thank you Devi ❤️

Bless you Traci, and thank you for the solidarity and kind support and encouragement. You brought tears to my eyes x

Thank you, Linda. I do that too. I just get envious of those who can really relax into the pose hugging the knees and rocking side to side. It looks so yummy!

Thank you Gabriela. I am working with the bolster and it is better. I have lost a lot of weight but arms still too short! ;-)

Ah, that's good to know about the purpose, Devi. I tried the bolster and it's better - I can just about get my fingers to link up - but still not comfortable or very relaxing and I can hardly breathe! I just have short arms and chunky legs which often inhibit poses which I often find frustrating. But I love windshield wipers, reclined butterfly and happy baby so will try substituting them when it comes up. Thank you.

Okay, got to admit I don't enjoy much yang! I am a yin girl through and through. But I have been doing some knee and glute strengthening yoga every other day for the last year to help with hip and knee pain and it has really worked! I know I need to add more core and upper body strengthening to my routine, but everything in good time eh? I also enjoy riding my electric bike up and down hills. Great for the grin factor ;-)

Loving those slow windshield wipers. Ooh yeah!

I'm with you, Miriam. This is definitely a favourite!