Love that half frog / saddle hamstring stretch, Found that more satisfying than my usual half butterfly. Got a bit of quad stretch in the bent leg too. Double bubble! Thank you, Devi. Peace.

This one gave me a beautiful start to the day. Really enjoyed the new movements, stirring the hip joint. I needed that! And Camel was surprisingly satisfying. Thank you, Devi. I am so grateful for you.

This one is so very special. What a place - outer and inner! This has to be my very favourite. Peace ❤️

ooh such love for the lower back. Who knew an IT band also needed love? Thank you, Devi. A very favourite.

Wow, did we really do all that in 20 mins? A perfect reset at lunchtime. Now, where are those clients ...?

Almost fell asleep, I was so relaxed. Thank you.

I always sit on a firm supportive meditation cushion on the floor these days. It's a game changer!

Wonderfully peaceful and nurturing. Another favourite. Thank you. I've been meaning to ask about Spinal Twist, Devi. Understanding that the target area is the spine, of course, but i always find that the most intense (and hugely satisfying) sensation is felt in in the back of the uppermost hip. I barely notice anything in my spine. Am i missing something?

Definitely a favourite. Thank you ❤️

Honestly i could spend a whole hour with legs up the wall. What a treat this was. Thank you.