So nice to end my day with this practice. Easy, clear instructions for the poses. Thank you for this gift!!

What a lovely set up you have, Toni! I want to come practice at your house...! 😁

A lovely short(er) session! I really like the music too!

Really enjoyed this session! I liked the pose explorations - felt good to let my body do what it was wanting tonight!

Love these shorter practices, especially near bedtime. I'm totally relaxed now....!

Like the others, loved this one as well. Great way to stretch the entire body in limited time. Thank you!

Sometimes I put a bolster or a small pillow under the back where it lifts off the ground. I also really like reclined butterfly, which I find much easier to do putting my feet together rather than laying straight. A pillow or bolster under the knees helps a lot too. I also don't love to lie flat on the ground! :)

What a wonderful pratice! Loved it! Will favorite this one!

I'm so glad to have a bolster now - and used it in half & full saddle (supported, like the photo).  Also used it under my knees in corpse pose, which makes that pose more comfortable too. Really felt the energy moving during & after this sequence!

This was an amazing practice. Loved it all - and the vagal activation! I hope to experience more of that in upcoming sessions!