Released me right into sleep! Thanks for the reminders on relaxing the body/parts. It's so easy for me to hold them, unconsciously, and your reminders are perfect!
Diane Haugesag
Las Cruces, NM, United States
Lover of life, runner, peace advocate, yoga enthusiast
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Replied on Yoga For Hips, Hamstrings & Lower Back
25 Jun 18:10
I added it to my favorites too!Â