I wondered what this routine would be like - and I really enjoyed it! Much more of a workout than I thought it would be! :) Since I'm still captive in at least an office chair (unlike Bob!), I can see doing several of these movements throughout the day. While not as exciting as Guatemala(!), I'm now joining you from the SW in New Mexico (after my LONG journey from MN!)
Diane H.
Las Cruces, NM, United States
Lover of life, runner, peace advocate, yoga enthusiast
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07 Nov 21:17
Wonderful practice at the end of the day - I dozed off...had to replay the last several minutes! Feeling calm and nurtured now before bed. Thank you, Devi!