I did half saddle now to strecth the IT band on my right knee, full was too intense. Thx😍

Devi Daly thank you no need to feel sorry. Now my husband has the same. Our daughter said it might be blocked energy for the greef we feel with my husbands brother and his wife. 

It was such a wonderfull class, I do not know how but I knew it would be with music. It helped me to ease the greef I feel for my brother in law, husband of my sister in law who earlier died from cancer. He has been taken to the hospital with high fever and got strong antibiotics for another pneumonia.  Thx 😇😇😇

I removed now the blocks in supported fish, I have them flat, better for my lower back coming out of the pose. I used a soft flat one under my right bum in half frog so I am more right over that leg. I was also forgotten that dragon's tale works better from a flat block for me. And even in shinx for are more upright i find. So happy with this class again. Thx😇😇

I loved the real sound of the sea and the birds. I did this in the morning after a long one of 45 minutes. It was more normal yoga for me I love longer holds. Thx 😍

I was a bit anxcious about half frog, last time it got pinched in my back on the right glute or it came from the kettlebell doing the windmill. So I changed to half butterfly. I spend the whole weekend in a warm brace to ease it but now I am back. Thx 😇

I was glad with the hamstring strecthes, I was not able to do the dragon's tale. I got cramps on both sides perhaps from the daily kettlebell work. I noticed also that I could not point my feet in half saddle I had to lift my body up to do that. And the wrist strecth was also good to do but I see that my right wrist must compensate the left one. I once cut the tendon under my right thumb and is sometimes sensitive. Thx 😍

I hope I will sleep better and deeper tonight than yesterday after the funeral.  I now missed some parts and had body parts that shaked. Thx 😇💤

It was good to release my grief with your voice the sound of the ocean and the birds and the om chanting0. Thx😇

I now did half butterfly without a block under the bended left leg so my right hip comes of the floor. I loved the other approach to rolling panda. Thx 😍