Sarah BettsBetts I could not do anymore full saddle 2 years ago with a nerve that pinched on L4 and 5. I went to see a physicotherapist and did every evening yinyoga for a year, that helped a lot.

I felt a little cramp in that baby wild thing on my right leg.  I could release the tension there. I also love this harmonizing of mind and body. Thx 😇

This came right in time. This breathing work helped me to reduce the sound of my heart beating in my right ear. I took however my bolster in reclined butterfly under my legs. I even cross my feet. It that common or weard? Thx 😇

I did it in my garden in the afternoon near my pont. I loved the fusion of vinyasa with the elephant and the settle down with yin in spinal twist. Thx 😍.

I did not understand so good the position of the foot in dragon. I forgot also that it was live but did not saw the link for Zoom. But I love dragon and also sleeping swan. I see now that I like deer on the left side and twisted roots on that side as well. It is different on the right side. Thx 😍

It was easier now to do that reclined deer pose with my right foot which is as half saddle for me. But I started with bending over my right leg in half butterfly so I had the wrong leg in shoelace 😜. In twisted roots I had now my left foot on the ground crossing to the right that was a bit strange. I first had some backpain after fish but went over in a longer butterfly and after the hipcircles I went automaticly to tadpole. Feeling relaxed now, thx 😍.

I did not see it was a yoga practice but as it was a relaxing routine it was good to do. I only did figure 4 on the second side as I do not feel mutch in shoelace pose. Thx 😀

I love the fusion of qigong and yinyoga. I felt tension in my neck at the base of my skull in the forward bending but it disseapared after the second. Thx 😍

That was very calming I like all the poses on the back. I saw that I had my left hand on my knee in twisted root but not on my right side. I am glad I learned chanting ooOhm the right way with you. I was pleased to see this as a new class; I have to return more here. It was also as if you were floating on the water. Thx 😍

It was a nice strecth and relaxtion in the evening for me and it eased my stomach as well. Thx 🥰