I feel relaxed was outside near my pont in the shadow of plants. I had no cushion but worked very well. Thx 😀

Hmm I loved it with the chanting. I did already extending the legs in happy baby pose in the first round. I loved the transition to spinal twist and the painting of a rainbow. Thx feeling relaxed. 😀

I love golden gate with 2 soft flat blocks and also seal on blocks. I do gecko with one flat block only and the other hand on my knee. Thx 😍

My intention was to ease little headache which happened after the ohm chanting. I did it also after a strength workout and took full saddle to strecth for the squats I did. I loved the banana pose to strecth my right hip. It was fabulous and complete. Thx😍

It sure helped to tune inward. I used the other arm as a cushion under my head in half happy baby and I held now my palm up in folded wings and did golden gate on two flat blocks. Feeling relaxed in my space and time now. Thx 😍

I loved it. So happy in reclined butterfly without bolster or pain in left groin. I also loved that forward standing dragon fly with my elbows on the ground. Thx 😍

I was outside again near my pont but more in the shadow, too hot. I did half shoelace instead of square pose and I used my fists in dragonpose. I had a little headache which passed away with dangling and all the forward bending. Thx 😍

I loved all the chanting humming and that ujjayi breath that I also use in meditation. In half butterfly I like to have one arm on the outside and one on the inside on my right side. I did dragonfly to write this comment. Thx 😍

That was wonderfull I could tickle my cat who sat on my chair indoor for it is raining now in happy baby pose. I loved that reclined deer pose relieving so much tension in the quads. I loved it all as usely. Thx 😍

I did this after a fit and fabulous workout and it was a one big and better strecth than the coul down after it. I loved the yoga in it similar to vinyasa yoga, I do dangling with a little twist to my left and right side. But I forgot to do active lizzard and had my knee down on one side. And I did not know the meaning of tadpole in my language and found out that they were already in my pont. I always do tadpole instead of child pose😀Thx 😘.