I had not so much time and I found this is good before bedtime with the full moon now. Thx😍

My intention now is to spread more my energy through the week. I like gracefull bow to soften tinnitus. I can hold my schoulders better on the ground with crossed roots in spinal twist. On the outside of dragon I need blocks to have my hands flat on the ground. I did more a sitting frog with legs open. And my groins loved now the windshield wipers. I am thankfull for this 1 hour me time. 😍

I love al the dragon variations, I did it with arms on the knees now even with closed eyes and grabbed my tail and gecko on one elbow only. I tried square pose with my right foot on my left leg but my left groin did not liked it. It was pleased with a bolster in supine butterfly. I also did half frog on my right side. Thx 😍

I found myself sinking in seal now and also in caterpillar I was completely off from the outer world. I did shoelace instead of square pose and crossed only the knees  over in spinal twist. I was happy to clear my mind from bad comments on social media. Thx 😍.

I did dragon on 2 flat blocks and also in full saddle. I put now 2 blocks under my knees in half butterfly to protect them and I did half shoelace on my right side that was better for my right hip. Thx 😍

Beaitifull strecth for my right hip banana pose. I can do now half butterfly with the feet up to the hip crease I only need a block to support my left knee which I also do in sleeping swan. I do not need it on the right side. And I do only crossed legs as square pose with extra padding under my ankles and elbows on the ground. Thx 😍

That was indeed gentle. I only felt a little pinch in my left groin while having the arms overhead in windshield wipers so I did not open up so far. I am glad I found finally my way in the Yin studio. Thx 😍

I loved it. Felt it more at the right on the inner thighs. I always need 2 blocks in the beginning in seiza. I could not sit on one in that side strecth. And half frog on my left side does not work and half butterfly does on the rightsid it is the oppisite.

I was wondering if you are at your maximum of strecth in bending forward? I can go further. Is that oke? I do not feel the energy flowing in the rebound. Am I to flexibel maybe? To be life it is difficult for me i Belgium at 6 PM.