Looking for a shorter practice I found this gem.  Meditative throughout, while working deep into my shoulders and all connected.  Found the cat tail pose so amazingly beneficial, letting me revisit areas that. craved attention.  This was a beautiful practice and the reading to the sutras a wonderful surprise.  I will weave is 30 day challenge into my calendar.

Devi Daly With each encounter you touch my soul, this soul the Universe. 

Wow, that was truly profound. I felt a deep sense of connection to my feminine side and could sense old patterns releasing. It was as if my body and spirit found a harmonious place to dwell.  So transformative Devi. Gently working my joints was wonderful.  Awareness of more intermediate work for me to grow with as well.

Such deep stretches today.  Actually sat in full saddle, leaning back, not to the ground, but one day...  Thoroughly enjoyed this time one the mat.  Learning to let go is a great lesson, every day.

So the "the nymph named Ambrosia" found as part the moment, "...Invite attention to be within the skin, and, Cherish the quiet shimmer of vital energies. When you notice an inner gateway, Enter with love, as one coming home. As the surge of light-substance rises. Follow it up into the space between the eyebrows, Where it breaks out as an orgasm of light." Let me cherish life as I do my mornings with you Devi.

I've really improved on my half saddle.  Still doing it "my way" but my body is definitely getting deeper into the posture.  Stretching across my back and shoulders is really helping me target areas that had to recreate themselves after my past injury.  I like to remind myself, of when in desperation, I told myself "it will never be the same, what's the point" and that I now find was wrong.  Different a bit, even better perhaps in ways, but definitely learning a lesson in never giving up.

My back is still vibrating.  Loved guidance using the blocks during this routine. Easing into the poses, so amazing.  Finding sensations in the body, in the moment...

"Learn to let go..."  This was the resounding inner voice through this practice.  "let go.." through every deepening, blending the sensation in my body with the soft voice of guidance.  At the end I smiled as you told me on the third breath "Now let it go..."  A beginner every day, a beginner every moment...  "Dissolve into freedom"

Between books so found this practice to experience before rest. Energy and heart beat, soft words, wonderful exploration in the nothingness... 

Loved it all over again....I even found myself repeating the ujay breath as I was walking the dogs.