I had no answer for this one and I thought and thought about it.  It reminded me when people would ask me what my favorite rock band was...I couldn't name merely one.  While in the moment and moves and stretches I find such value in each, even the challenging ones, even when I faultier.  So maybe I will choose star.  Star is a point where I can take it all in, one moment...alive.

Each moment of this practice a blessing.  The shoulder actions were phenomenal.  I always love the look on your face at the end, and know you feel as good as I do.  A gift I open each day...

Oh my!  Nothing like relaxing with the device Devi.  Felt good to melt into a clear mind of relaxation.  Gentle, relaxing, ....bliss.

Stretch packed quickie I both enjoyed and needed.  After yesterday's yard work this was the perfect counter balance.  I've learned to quickly substitute my own variation when dragon tail arises as it's tough on my knees.  Now off to the tasks I skipped yesterday!

Your hope fulfilled as I throughly enjoyed (and benefited) from this practice.  So many great stretches and I thought back to when I first started.  Moving from deer to half saddle (my version) came so easily.  Lots of moments of a clear mind.  Whatever this day holds its start, simply wonderful.

Stephanie Nichols-Young I made a playlist category called "Knee Care" to tag those I need to watch. 

Enjoyed the setting although the practice itself was a little tough on the knees.  Finally grabbed a cushion and found relief.  

I love your gentle voice as it seems to understand every next move for benefit.  I felt incredible depth in my moves today, allowing myself to rest with the breath caressing each pose.  I feel so good as we end.  "Let me know how you enjoyed it..."  Oh to have the words.  Namaste