I feel as though I can sense and control the energy in my spine. Somewhat like a cold shiver of air but not unpleasant. 

#8 - This one was so yummy.  Great stretches across. the lower and then sweet recovery.  It really helps being guided to the target areas we should reach.  I finding the poses that require my patience and rework.  I know consistent practice will hold advances.

Perfect set for my morning stretch.  Love staying in the poses so long.  Left me feeling ready for the day.

#7 Wonderful set of long, lingering stretches.  Enjoy the tingle of growth I feel when in a deep stretch.  This was a more gentle practice, yet one that called on balance and strength.  Peaceful pauses throughout....love it!

Yin #6 - Still following along with this set and each is getting tagged a favorite, with this one no exception.  Enjoy the gentle guidance that is so learned.  The time spent in the extended stretches, gives get time to find and focus on the target areas.  I read one of the Radiance Sutras each morning before practice and I have to tell you, this is starting to feel like a love affair with the Universe.

This was a great practice with lots of stretches lingering with the breath.  Liked the soft, detailed guidance throughout.  I am learning to blend my own boundaries with poses I need to adjust, yet still exploring pushing them ever so slightly today.  This one is a Favorite of my Favorites.

#4 Seemed to last 2 hours, but luscious they were.  Enjoyed the time in each pose while finding variations of my own at times.  Love how using our intuition and awareness is encouraged throughout.  Particularly like that Devi is work'n it right along me.  I could feel the energies blend.  My thighs and hips are feeling it in new places.

Yin #3 Week #1 - Great work with the hips.  Appreciate the detail in pinpointing our target area while adjusting the pose.  Also noting the aftereffects of these sessions as the muscles feel the work, and they so compliment the hot tub very nicely.  😀

Lots of great poses.  I am adjusting to the longer practices.  Love focus on the back and spine.