Lovely practice and lovely setting.  I like how the ocean sent you that one wave to say "Hi!"  Very settling and peaceful.  I'll remember this one as I am a light sleeper.

As of yesterday she is up to 10.8 pounds. She is doing great.

A great practice and let me say once more, such wonderful guidance.  How you dig into the nooks and crannies of each pose, making it my own, is a talent beyond my words.  So much packed into these 21 minutes.

I eat small portions slowly so anytime would usually work unless my pattern has differed. 

Wonderful practice which allowed deeper meditation with the quiet periods.  I was there at the first pose.  My thoughts drifting in then gone.  Breath concentration eased greater depth as well.  Heard that little sigh you have at times...I love it, knowing you are there too.

This was a wonderful practice.  I loved the gentle exploring in the poses.  I kept getting surprised how quickly time was moving through the poses.  By the end I felt like a living sutra so mat with that.  

𓂃⟡𓇽⋰🤍

Another short Favorite that seems to do it all.  Compliments my day in the Devi way.♥️

I simply love seeing how global we are!

Ah ha!!! That’s why I had so many Favorites 😉

Gwen Heistand I never hesitate to reposition myself when my knees are not comfortable.  I search for an adjustment that works for me, that day.