Thank you Devi 💕

I appreciate longer practices; but unfortunately I can be sensitive to sounds and today the music was too much like I was surrounded by bees.

I am grateful we have a good choice of practices so after 10 minutes I gave up and did the lovely Somatic Yoga to Soften the Spine. 💕

This is a soft stretching and relaxing practice. I loved doing the spinal movement on my back with one bent leg at a time from side to side. Ending with breath work and om chanting always makes me smile 😊

Moving stretching. This feels so good in my body 💕

Thank you Devi it’s good to have shorter options for busy days. Now that I am used to (and enjoying) longer holds a minute seems very short. The long holds seem almost meditative ☺️I am grateful for the option.💕

Thank you for this calming relaxing practice ☺️💕

Thank you Deli I ended up in full saddle without props; but had to come out of it before time because my thighs were burning.

My whole lover back, hamstrings, front of the thighs and hips feel very soft now ☺️💕

Thank you. I feel at peace ☺️

Thank you Devi for this relaxing practice.

I will be watching the recording later. I hope I will be able to join on Zoom some time soon 🪷