Thank you for this lovely practice. My lower back/spine feels warm and glowing 😊💕

Bob I am sorry for your loss. It is truly heartbreaking to lose a dog. I remember you from the Kula app and how dedicated you are to your dogs. I am happy to read that you and sweet Peanut had so many wonderful adventures together.

Only today some Kula members

asked about you and said they missed you. Then I opened the app here and saw your sad post. 💕Hanne

Hello from Sweden.

This was my first chair yoga, but certainly not my last. I loved the chair flow💕

I found the sound from the timer disturbing the peace of the otherwise peaceful practice. 💕

That was challenging, especially for my balance and stamina; but just when I thought I had had enough yang it turned into a lovely yin sequence . It was a lovely practice 🤩Thank you Devi💕

This was a lovely Relaxing practice.💕

I am glad you are fine. I can’t see anything wrong with your forehead though; perhaps because I am using my iPhone.

I felt the most release in my shoulders when doing eagle arms.

Thank you this little flow which woke up my whole body 🥰💕

Glenda Seath yes, awkward is exactly how it feels.

So relaxing and I loved splaying out my knees in saddle 😊💕

I sometimes use straps (or preferably soft towels) around the feet to better relax hands, arms and shoulders during the hold.