I love all the poses . Using blocks in saddle was very helpful and made me able to relax into the pose. I couldn’t hear everything you said because of the music and had to look at the video a lot. When I turned the volume up I only heard the music.

Walking in nature ; keeping your phone tucked away from easy access. Or resist checking it while walking.

Thank you for this lovely meditation. I feel so relaxed ☺️

What lovely transitions you have integrated in this practice 🤩Thank you Devi

Bob Sullivan 😂🤣

Devi I did this practice today to check if I could use it on a flight next Sunday. It seems doable with modifications, if I don’t want to hit other passengers.

If you ever consider doing a seated airplane yoga I think it would be great. Maybe about 10 min , perhaps without noisy breathing . 💕

🤩😌so fun and relaxing 💕

Bob Sullivan Not the worst place to lie all day 💕

This was warming and challenging. ☺️💕A good sequence for the arms💪

I did the practice for the second time and just wanted to add that the audio guidance is very easy to follow. 💕