yummmmmm

just what the yogi ordered to begin a new week.....

LOVED this practice so much.......... the transition from the twist to banana was such an easeful way to move from one shape to the other,  Loved the "rainbow" tracing and all the gentle somatic movement <3

Golden Gate is truly one of my fave shapes to get that yummy stretch into the low back and front of hips <3

A perfect way for me to gently stretch out my lazy Sunday morning body before I head outside to begin the Spring garden clean up ..........gotta get the ZenDen ready for summer.                                                      Such a thoughtful thorough sequence. Thank you Devi, you are truly a inspired and inspirational instructor.

P.S. I'm suffering from a bit of RV  "N-V" for this adventure of yours, as I listen to the sounds of the sea, imagining the warmth of the sun and the taste of salt in the wafting breeze.

<3

♥️ love Yoga Nidra 

Just what I needed after barre, bike and running like a nutter..... Thank you<3

Loved this "one side" sequence..... the thoughtful transitions made it seamless <3

thank you <3