Having just turned 70..............lots of things have "changed" ( LOL).... I tend more towards a slow and somatic practice, and lots of Yin also..... my hips are tighter, but I am lucky that even with osteoarthritis I can still move my body...... Hot and Power Yoga have been "replaced" with Megaformer Pilates a few times a week, and I walk everywhere I can..do some biking and light weights also !

I def need this today..........been a long tough week, had to guide my sidekick, my ever faithful GSD Annie, gently over the rainbow bridge this week.........12 weeks old when she first stepped into my life....... 12 and a half years old when she journeyed onward

Depends on the practice......for Yin I prefer a late day or evening practice.....

It's constantly evolving

That's THE best photo 😂🤣😂

perfect practice to "ungunk " all that tension ! <3

thank you Devi............. this was the perfect sequence for yet another of those gray and rainy NJ days, where I was feeling feeling stagnant and creaky............ and as always, the sounds of nature around you in that beautiful locale just completed the "perfectness"   ....... <3