Today’s new Somatic Yoga video was filmed in the stunning Yosemite wilderness where I’ve spent the past week camping in glorious mountains, doing epic waterfall hikes, and chasing rainbows. 🌈🚐

If you’ve been overdoing it, or just need a reset, this 23 minute class offers a gentle detox for your nervous system - helping lower cortisol levels through slow, mindful stretches and intuitive movement. 🌙⭒