trying to recover from a major case of the "creeping crud"......... or the "C' thingas it's known... i needed to move my poor achey body a bit after being immobile for the last 3 days..... this did the trick, as much for my addled brain as for my stiff body....... thank you Devi 

Perfect way to work into my stressed out body and quiet my bizzy mind too......... thanx Devi 

so sorry i missed this live......... but so glad i made the time today to catch up by slowing down

Always love the Golden Seed Flow............ thank you Devi

<3

. . adding it in 1x a week right now and hoping to work up to 2x . . . 

So yummy........needed this after the Mega-Former Pilates workout that my barre/yoga teacher buddy dragged me to yesterday !  Thanx Devi !

Another perfectly sequenced practice......... loved the side-stretch option to finish up our time in half-butterfly........ thank you Devi <3

So sad to have missed this "live", but so grateful to be able to catch up via the recording....thank you Devi <3

Twists are my fave......just love the wringing out ! thanx Devi <3